Dried Figs 无花果 ±480g

What are the benefits of consuming dried figs?
High in fibre where dried figs contain both soluble and insoluble fibre
Soluble fibre slow digestion for appetite and blood sugar control, also help in lowering blood cholesterol
Insoluble fibre improve bowel function
Lowering blood pressure
Good source of calsium and iron that improve your bone and improve oxygen transport in your blood